Exercise & Sport Injuries
Whether you are a professional or amateur athlete, play a variety of sports or perhaps a regular gym junkie, we all injure ourselves from time to time.
Going too hard in a HIIT class, straining your lower back doing deadlifts, being flogged by your personal trainer, sprains and strains can happen at any time.
Timely and effective treatment is what is needed to get you back doing what you love to do.
Regular preventative treatment to keep your body in top shape also makes good sense.
You invest a lot of time and effort in your body. You should take care of it.
Massage & Myotherapy
Most sport and exercise injuries can be treated with massage and myotherapy.
lower back strains
rotator cuff injuries
Regular sports massage and myotherapy should be part of your injury prevention plan to keep your body moving pain free and in peak condition.
One of the most common reasons people see an Osteopath is for the treatment of exercise and sport related injuries. These may be:
muscular strain & tendinopathy
neck, shoulder & rotator cuff injuries
lower back sprains
Your Osteopathic treatment will inlcude
examination and assesment of your injury
soft tissue therapy
mobilisation and stretching
Acupuncture & Chinese Medicine
Acupuncture is an exellent treatment for muscular pain and to aid recovery from physical injuries. Acupuncture has been proven to provide excellent pain relief and fast recovery from sports injuries and is the treatment of choice of many athletes.
NATURAL THERAPY TREATMENTS
THE TREATMENTS FOR YOU
Acupuncture and Chinese Medicine
Acupuncture is an ancient natural form of healing. It has been clinically proven to be an effective means of providing pain relief.