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246 Bridge Rd

Richmond 3121

03 9427 8848

Exercise & Sport Injuries

Exercise & Sport Injuries

Whether you are a professional or amateur athlete, play a variety of sports or perhaps a regular gym junkie, we all injure ourselves from time to time.  

Going too hard in a HIIT class, straining your lower back doing deadlifts, being flogged by your personal trainer, sprains and strains can happen at any time.  

Timely and effective treatment is what is needed to get you back doing what you love to do.  

Regular preventative treatment to keep your body in top shape also makes good sense.  

You invest a lot of time and effort in your body.  You should take care of it.

Massage & Myotherapy

Most sport and exercise injuries can be treated with massage and myotherapy.

  • lower back strains

  • rotator cuff injuries

  • hamsting strains

  • tight ITB's   

Regular sports massage and myotherapy should be part of your injury prevention plan to keep your body moving pain free and in peak condition.


One of the most common reasons people see an Osteopath is for the treatment of exercise and sport related injuries.  These may be:

  • muscular strain & tendinopathy

  • neck, shoulder & rotator cuff injuries

  • lower back sprains

  • sciatica

  • planter fasciitis

  • tennis elbow

Your Osteopathic treatment will inlcude

  • examination and assesment of your injury

  • soft tissue therapy

  • mobilisation and stretching

  • rehabiltation exercises

Acupuncture & Chinese Medicine

Acupuncture is an exellent treatment for muscular pain and to aid recovery from physical injuries. Acupuncture has been proven to provide excellent pain relief and fast recovery from sports injuries and is the treatment of choice of many athletes.



Dr.Anne-Marie Noble is the Osteopath at our Richmond osteo clinic.

Acupuncture and Chinese Medicine

Acupuncture and Chinese Medicine

Acupuncture is an ancient natural form of healing. It has been clinically proven to be an effective means of providing pain relief.



At Bodyactive Health, our aim is to offer you the best therapeutic and remedial massage in Richmond for treating all types of muscular pain and injury, or for when you just want to relax.

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