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246 Bridge Rd

Richmond 3121

03 9427 8848

Stress & Fatigue

Stress & Fatigue

We have all felt stress at sometime in our lives, as well as the fatigue that comes with it.

Many people live with constant ongoing stress as part of their lives, often due to work or personal relationships.


Symptoms of ongoing stress can include anxiety, inability to focus, lack of appetite, digestive problems, poor diet, binge drinking, and trouble sleeping. 

Poor diet and sleep then contribute to fatigue and low energy, which just adds to the vicious cycle.

If left untreated, prolonged stress and fatigue will lead to other chronic health conditions.

Long term work stress leads to 'burnout'.

Massage & Myotherapy

What better way to relieve the build-up of tension in muscles than with a remedial or deep tissue massage?   An excellent way to relax, get rid of pain and stiffness, and get a better night’s sleep. 

Myotherapy is useful for treating tight muscles caused by jaw clenching at night – TMJ, 

as well as any specific muscular issues brought on by stress such as neck tension and headaches


By addressing the body as a whole, Osteopathy can offer effective treatment for the signs and symptoms associated with stress and fatigue.

These include headahces, muscular pain and tension, digestive disturbances and poor sleep.

Your Osteopathic treatment may include:

  • soft tissue massage

  • gentle osteopathic joint mobilisation

  • cranial-sacral therapy

Acupuncture & Chinese Medicine

By treating the body as a whole and helping to improve energy and vitality, Acupuncture and Chinese Medicine can be beneficial in the treatment and management of stress and fatigue in conjunction with other therapies.

Naturopathy & Nutrition

Gut health can be severely impacted by long term stress, producing digestive issues and contributing to low energy levels.  

Naturopathy and Nutrition Therapy is designed to improve your diet, the health of your gut and your energy levels to help combat fatigue and reduce the symptoms of prolonged stress.

The more energy you have the better your ability to cope. 

Naturopathy also addresses the physical symptoms of stress such as nervous tension, anxiety and insomnia, by using appropiate herbal medicines and nutritional supplements.

Acupuncture and Chinese Medicine

Acupuncture and Chinese Medicine

Acupuncture is an ancient natural form of healing. It has been clinically proven to be an effective means of providing pain relief.



At Bodyactive Health, our aim is to offer you the best therapeutic and remedial massage in Richmond for treating all types of muscular pain and injury, or for when you just want to relax.



Naturopathy is about making your body healthier and life happier.

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