3 minBe your own SUPERHERO when it comes to your HEALTH!For the last ten years, the superhero movie phenomenon has captivated adults and children alike with millions of people every year...
3 minWhat is the Dorn Method? An interview with Uschi Staedel-Schneider.I’m here today with Uschi Staedel-Schneider, a well known and highly regarded massage therapist based in Richmond. I hoped for a good...
2 minDo you have Good Posture or are you a Sloucher?Many of the clients we see with neck and shoulder tension have one thing in common – poor posture at work. Poor posture and slouching at...
4 minFascia stretch therapy is the one recovery technique every runner should be doingWhile there are plenty of gadgets to help make stretching post-run more bearable, like yoga straps, foam rollers and TheraBands, it’s...
3 minBack pain medications do more harm than good, study findsMillions of Australians are wasting money on drugs for back pain that do more harm than good, a study has found. Sydney researchers say...