Blog

2 min read

Can massage help tight hip flexors?

Hip flexor tightness is a common issue that affects many individuals, particularly those who lead sedentary lifestyles or engage in...

2 min read

Do you have Good Posture or are you a Sloucher?

Many of the clients we see with neck and shoulder tension have one thing in common – poor posture at work. Poor posture and slouching at...

5 min read

Treating rhomboid muscle pain: Exercises, remedies and prevention

Here are some rhomboid muscle pain relief exercises that can make a significant difference in your recovery.

4 min read

Fascia stretch therapy is the one recovery technique every runner should be doing

While there are plenty of gadgets to help make stretching post-run more bearable, like yoga straps, foam rollers and TheraBands, it’s...

3 min read

Back pain medications do more harm than good, study finds

Millions of Australians are wasting money on drugs for back pain that do more harm than good, a study has found. Sydney researchers say...