2 minCheck out our new Lifestyle Stretch Classes!Soon we’ll be offering a new way to help you with stubborn pains and aches through tailored Lifestyle Stretch Classes and exercises. It’s...
2 minHomo ErgoMany Australian workers have found themselves working from home of late to help prevent the spread of Covid-19. Here are some useful tips...
1 minArthritis - The Osteopathic ApproachOsteopath Dr. Anne-Marie Noble shares the Osteopathic Approach to dealing with arthritis. Arthritis is a very common and painful...
2 minInflammation and ExerciseWe know exercise is good for us, and there are many reasons why. BodyActive Naturopath and Nutritionist Kris Jasper explains how the...
2 minSo what about FODMAPs?Naturopath/Nutritionist Kris Jasper explains what FODMAPs are and how they can influence your digestion.
2 minA Comparison Between Eastern and Western Medicine An interview with Acupuncturist and Chinese Medicine Practicioner Michaela Rinkel How does Chinese Medicine differ from conventional...
3 minBe your own SUPERHERO when it comes to your HEALTH!For the last ten years, the superhero movie phenomenon has captivated adults and children alike with millions of people every year...
2 minFive Reasons to Eat Seasonal Fruit & VeggiesAs the seasons change, so should the fruits and vegetables that are available for us to eat. However, in the small global community we...
2 minCan't Sleep? Acupuncture Can Help.Can’t Sleep? Acupuncture can help. Insomnia describes any situation whereby the natural cycle of deep restful sleep during the night and...
2 minDo you have Good Posture or are you a Sloucher?Many of the clients we see with neck and shoulder tension have one thing in common – poor posture at work. Poor posture and slouching at...
2 minActivate your glutes to reduce hip, knee and back pain.We have all heard of our glutes. And we all have glutes. But what does glute activation mean? Glute activation is training your glutes to...
1 minAt-home Acupressure for FatigueStomach 36 (Zu San Li), is one of the most important acupuncture points in the body. Stomach 36 is a major point on the stomach channel...
3 minEating well, the Chinese Medicine way.While the term ‘medicine’ often refers to the treatment of disease that already exists, Chinese Medicine places a strong emphasis on the...
2 minFive Health Tips To Help You Spring Back From The Winter BluesIt’s certainly felt like a long winter, but spring is definitely on its way; which means lots of sweet fruit, spring veggies and sunshine....
5 minTreating rhomboid muscle pain: Exercises, remedies and preventionHere are some rhomboid muscle pain relief exercises that can make a significant difference in your recovery.
4 minEating a plant-based diet doesn’t have to mean being a vegetarian.Plant-based diets are often shown to be good for health. Yet Australians eat a lot of meat and are sometimes reluctant to completely cut...
3 minAcupuncture in the ED?A large Australian study has deemed acupuncture equivalent and non-inferior to pharmacotherapy in providing analgesia for back and ankle...
2 minFour simple tips to improve posture at work and reduce neck and shoulder tension.1. Do not sit at your desk for more than 30 minutes at a time. Stand up and take a 2 min break every 20 min. When you have been sitting...
2 minWhy nutritionists won’t eat these ‘healthy’ foodsWe all know that soft drink and chocolate are bad for us, but the grocery aisles are stocked with seemingly healthy foods that are best...
2 min‘Walkability’ linked to reduced hospital costs, admissions: University of Canberra studyNeighbourhoods designed to encourage people to walk to and from the shops and public transport will help reduce hospital costs and...