Soon we’ll be offering a new way to help you with stubborn pains and aches through tailored Lifestyle Stretch Classes and exercises. It’s...

Many Australian workers have found themselves working from home of late to help prevent the spread of Covid-19. Here are some useful tips...

Osteopath Dr. Anne-Marie Noble shares the Osteopathic Approach to dealing with arthritis. Arthritis is a very common and painful...

We know exercise is good for us, and there are many reasons why. BodyActive Naturopath and Nutritionist Kris Jasper explains how the...

Naturopath/Nutritionist Kris Jasper explains what FODMAPs are and how they can influence your digestion.

An interview with Acupuncturist and Chinese Medicine Practicioner Michaela Rinkel How does Chinese Medicine differ from conventional...

For the last ten years, the superhero movie phenomenon has captivated adults and children alike with millions of people every year...

As the seasons change, so should the fruits and vegetables that are available for us to eat. However, in the small global community we...

Can’t Sleep? Acupuncture can help. Insomnia describes any situation whereby the natural cycle of deep restful sleep during the night and...

Many of the clients we see with neck and shoulder tension have one thing in common – poor posture at work. Poor posture and slouching at...

We have all heard of our glutes. And we all have glutes. But what does glute activation mean? Glute activation is training your glutes to...

Stomach 36 (Zu San Li), is one of the most important acupuncture points in the body. Stomach 36 is a major point on the stomach channel...

While the term ‘medicine’ often refers to the treatment of disease that already exists, Chinese Medicine places a strong emphasis on the...

It’s certainly felt like a long winter, but spring is definitely on its way; which means lots of sweet fruit, spring veggies and sunshine....

Here are some rhomboid muscle pain relief exercises that can make a significant difference in your recovery.

Plant-based diets are often shown to be good for health. Yet Australians eat a lot of meat and are sometimes reluctant to completely cut...

A large Australian study has deemed acupuncture equivalent and non-inferior to pharmacotherapy in providing analgesia for back and ankle...

1. Do not sit at your desk for more than 30 minutes at a time. Stand up and take a 2 min break every 20 min. When you have been sitting...

We all know that soft drink and chocolate are bad for us, but the grocery aisles are stocked with seemingly healthy foods that are best...

Neighbourhoods designed to encourage people to walk to and from the shops and public transport will help reduce hospital costs and...