Blog

Massage therapy is a time-honored practice that has become a part of wellness routines across diverse cultures. Whether you are athletic,...

Vitamin B6 (pyridoxine hydrochloride) toxicity, also known as pyridoxine toxicity, typically occurs from excessive supplementation rather...

Staying focused on health & fitness goals should be seen as more of a marathon, rather than a sprint. If you have a short-term mind-set,...

Many Australian workers have found themselves working in a hybrid situation where they are working from home a few days per week & in the...

Spring is closely connected to renewal and growth in Chinese medicine, aligning with the liver and the wood element. Eating seasonal...

Herbs have long been used in traditional medicine to support the body’s resilience against stress and fatigue. With modern life’s...

by Dr.Anne-Marie Noble This is a VERY common question I get asked in clinic, along with what sort of pillow you should use. We can fall...

by Michaela Rinkel Pregnancy is a time of profound change and excitement, but it can also come with a range of challenges, from morning...

For vegetarians, obtaining sufficient iron and vitamin B12 can be a bit challenging, as these nutrients are predominantly found in animal...

Our muscles act as a store of amino acids, the building blocks of all proteins. Along with helping us to run, walk and lift things, they...

by Michaela Rinkel Pears are in abundance at the moment, but did you know they have therapeutic properties according to Chinese Medicine?...

Which iron supplement should I take and how often?

You spend a lot of time and money at the gym. Regular Osteopathic treament can help prevent injuries and maintain your body in good shape.

As the seasons shift and temperatures drop, we are beginning to see many colds and viruses making their way around, meaning it is crucial...

There are hundres of magnesium supplements on the market and thousands more containing magnesium in combination with other ingredients....

Returning to work after the Christmas break means more time on the computer, staring at screens and constant visual stimuli, so taking...

With such a huge variety of magnesium supplements on the market, different brands with different ingredients, it is a daunting task to...

Acne affects many teenagers and adults, and can be a frustrating source of distress for those suffering from it. It can be triggered by...

As the saying goes, “Pain is inevitable. Suffering is optional.” September is Pain Awareness Month, a great time to acknowledge and talk...

Many physical changes occur during the course of the mother-to-be’s pregnancy. As the baby grows, postural & hormonal changes occur, as...