Blog

Massage therapy is a time-honored practice that has become a part of wellness routines across diverse cultures. Whether you are athletic,...

Staying focused on health & fitness goals should be seen as more of a marathon, rather than a sprint. If you have a short-term mind-set,...

In today’s fast-paced world, staying active is more important than ever. Regular exercise plays a crucial role in maintaining not just...

As we get older, just about everything about us naturally becomes a little less flexible. Our bones become less flexible, which means...

You spend a lot of time and money at the gym. Regular Osteopathic treament can help prevent injuries and maintain your body in good shape.

Hip flexor tightness is a common issue that affects many individuals, particularly those who lead sedentary lifestyles or engage in...

At Bodyactive, we regularly see clients who have ‘strained their back’. They are usually in a lot of pain, feel very stiff across the...

Hi It’s Dr. Anne-Marie Noble, the Osteopath at Bodyactive Health, Richmond. Here is a complete guide to foam-rolling, for those of you...

Everything is connected: ‘Biomechanics’ involves the study of how each part of the musculoskeletal system interacts with and influences...

Many Australian workers have found themselves working from home of late to help prevent the spread of Covid-19. Here are some useful tips...

We know exercise is good for us, and there are many reasons why. BodyActive Naturopath and Nutritionist Kris Jasper explains how the...

Foam-rolling can be a very effective way to relieve and prevent pain, as well as improve preformance.

Did you know the most common hamstring stretch could be doing you damage?

We have all heard of our glutes. And we all have glutes. But what does glute activation mean? Glute activation is training your glutes to...

It’s certainly felt like a long winter, but spring is definitely on its way; which means lots of sweet fruit, spring veggies and sunshine....

Here are some rhomboid muscle pain relief exercises that can make a significant difference in your recovery.

By far the most common conditions we see in clinic such as headaches, migraines and lower back pain are all contributed to by prolonged...

Neighbourhoods designed to encourage people to walk to and from the shops and public transport will help reduce hospital costs and...

While there are plenty of gadgets to help make stretching post-run more bearable, like yoga straps, foam rollers and TheraBands, it’s...