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246 Bridge Rd

Richmond 3121

03 9427 8848

Terrific Turmeric Latte Recipe

Terrific Turmeric Latte Recipe

*serves one

  • 1 cup of almond, rice or oat milk

  • 1 tsp organic turmeric powder

  • 1 tsp cinnamon (optional)

  • 1 tsp freshly grated ginger or ginger powder

  • 1 tsp coconut oil (eating turmeric with fats help your body absorb it)

  • Rice malt syrup to taste

  • Pinch of black pepper

  1. Gently heat the milk in a saucepan (be careful not to boil)

  2. Add turmeric, cinnamon, ginger and pepper

  3. Stir in coconut oil until it melts

  4. Using a whisk, beat the liquid until it’s combined and a little frothy

  5. Add rice malt syrup, pour into your favourite mug, sip and relax

Why Turmeric?
  • Anti-inflammatory – red meat, sugar, alcohol and eggs all cause cell inflammation so it’s important we balance these foods with anti-inflam foods such as turmeric

  • Blood purifier – cleanses the blood which improves skin glow and complexion

  • Digestive aid – improves the body’s ability to digest fats and proteins (no more gas or bloating)

  • Anti-cancer – turmeric is the hottest thing in cancer research right now as it’s proven to kill existing cancer cells and prevent any forming

  • Anti-ageing – when cells are less inflamed, fine lines and wrinkles drastically reduce

  • Natural antiseptic with antibacterial properties – perfect for warding off the winter lurgy

  • Rich source of iron – perfect for those following a vegetarian diet who struggle to get enough iron

This recipe is brought to you by Kate Allinson @ KC Health


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