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246 Bridge Rd

Richmond 3121

03 9427 8848

Complete Guide to Foam Rolling


It’s Dr. Anne-Marie Noble, the Osteopath at Bodyactive Health, Richmond.

Here is a complete guide to foam-rolling, for those of you interested in tips & tricks to accurately perform the activities.

If you have any questions or concerns, feel free to contact me, or better still, make an Osteopath appointment, to iron out any aches & pains, & to even address any postural issues/concerns.

I am available every Monday, Wednesday & Thursday at Bodyactive from 12pm – 7pm.

You can contact me directly on 0417 509 120 or at the clinic on 9427 8848.

Alternatively, you can book online using the form from the link below:

Here’s to Body-Active health!!


Original article from iHealth Sphere & Engage Health.

foam rolling back and legs

foam rolling hamstrings and hip flexors


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