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246 Bridge Rd

Richmond 3121

03 9427 8848

NEW YEAR, NEW FITNESS GOALS!


Staying focused on health & fitness goals should be seen as more of a marathon, rather than a sprint. If you have a short-term mind-set, you will only achieve short-term goals.


Finding the right type of activity & exercise for YOU is important.

It must firstly be enjoyable, but also sustainable & specific for what you hope to achieve in the long-term.


We all know there are plenty of positives to regular exercise.

Increased physical activity decreases your risk of serious health issues & can help build & maintain a strong body that is less prone to injury & poor health.


Exercise also plays a supporting role with your mental health & wellbeing.

Regular exercise can have a positive effect on anxiety & increase your energy levels.



new year fitness goals



Make 2025 the year where you put YOURSELF first!

Forget about resolutions! Think long-term!


Increasing physical activity from being inactive, to just three times a week is a great place to start. This could simply start with power-walking for 30-40 minutes.


For those of you wanting different exercise stimulation, we have so many options available in our local area, including pilates, yoga, boxing, HIIT classes, water aerobics, personal training sessions, to name just a few.


Now is the time to iron out any aches & pains the body may be experiencing before committing to an exercise regime for the new year!


Why not make an appointment with our Osteopath to discuss any questions or concerns you might have, so you can literally hit the ground running in 2025 with your health, wellbeing & fitness!




Our Osteopath Dr. Anne-Marie Noble is available every Monday, Wednesday & Thursday at Bodyactive Health.


You can contact Anne-Marie directly on 0417 509 120 or at the clinic on 9427 8848.


Alternatively, you can book online using the form from the link below:

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