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Foam-rolling can be a very effective way to relieve and prevent pain, as well as improve preformance.

Did you know the most common hamstring stretch could be doing you damage?

A brief comparison between Physiotherapy, Chiropractic and Osteopathy: If you're experiencing aches and pains, having trouble with...

Osteopathy Australia is encouraging the nation to investigate better ways to prevent and manage sports injury during Osteopathy Awareness...