Blog

By far the most common condition we see in clinic is neck & shoulder pain. And the most common cause is related to daily mouse use. Although it seems an innoxious activity, the backwards and forwards movement of using a mouse for a few hours every day will cause the shoulder muscle to tighten. What style of mouse do you use? A normal flat mouse? Or an ergonomic verticle mouse? With a flat mouse your elbow tends to move away from the body, the top of your arm rotates fo

Chronic headaches & migraines are complex conditions, which may be triggered by many factors, including diet, hormones, sleep,...