Autumn Smoothies

These delicious Autumn Smoothie recipes are brought to you by our Naturopath, Jaime Talevska.

Pumpkin and Roasted Apples

• 1/2 cup mashed Butternut pumpkin (cooled)

• 1/4 cup rolled oats (optional)

• 1 cup peeled, cubed, roasted apples (cooled)

• 1/2 tsp ground cinnamon

• 2 tbs maple syrup (can substitute 4 drops liquid Slevia or 2 tbs coconut nectar)

• 1 1/2 cups almond milk

Place all ingredients into a blender and blend until smooth!

Pumpkin Fields

• 1 cup almond milk

• 2/3 cup mashed Butternut pumpkin (cooled)

• 2 cups chopped Spinach

• 2 tsp raw honey (can substitute 2 tbs coconut nectar)

• 1 tsp ground tumeric

• 1/4 cup pistachios

Place all ingredients into a blender and blend until smooth!

Hope you enjoy these wonderful smoothies!