Spring is closely connected to renewal and growth in Chinese medicine, aligning with the liver and the wood element.
Eating seasonal spring vegetables helps the body to lift and “grow” out of the dark, contracting nature of winter.
Here are 5 spring veggies that you can incorporate into your daily diet to align your body with the seasonal changes.
Spinach
Spinach nourishes the blood and moistens dryness, making it a staple for spring. In Chinese Medicine, it supports liver and kidney health, while its gently cooling properties help clear heat and aid digestion. Spinach is also rich in iron, a mineral essential to a balanced diet.
Asparagus
Asparagus is commonly used for its detoxifying properties. Its slightly bitter flavor strengthens the liver, and its cooling nature reduces internal heat. Additionally, asparagus can calm the mind, alleviating stress and fatigue.
Celery
Celery is another cooling vegetable that helps to clear heat and calm the liver. It is particularly useful for soothing irritability and lowering blood pressure. Celery also supports healthy digestion and hydration due to its high water content.
Peas
Peas are naturally slightly sweet and are therefore able to strengthen the spleen and stomach, enhance digestion, and provide nourishing energy. The high fiber content of peas also supports overall digestive health.
Fennel
Fennel is used in Chinese Medicine for its ability to regulate Qi (particularly in the digestive system) and ease digestive discomfort. Its warm nature helps relieve bloating and abdominal pain caused by stagnant Qi.
Tips for Incorporating Spring Vegetables
Gentle cooking: Spring vegetables are delicate, unlike winter root vegetables, so steaming or lightly stir-frying preserves nutrients while enhancing digestibility.
Pair with herbs: Add warming spices like ginger or garlic to balance the cooling nature of some of these veggies.
Focus on freshness: Choose fresh, locally grown produce to align with spring's energy, your local farmers markets will have the best choices.
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