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Vitamin B6 (pyridoxine hydrochloride) toxicity, also known as pyridoxine toxicity, typically occurs from excessive supplementation rather...

Spring is closely connected to renewal and growth in Chinese medicine, aligning with the liver and the wood element. Eating seasonal...

Protein is crucial for building and repairing tissues, making enzymes, and supporting immune function. For vegans, who do not consume...

Our muscles act as a store of amino acids, the building blocks of all proteins. Along with helping us to run, walk and lift things, they...

by Michaela Rinkel Pears are in abundance at the moment, but did you know they have therapeutic properties according to Chinese Medicine?...

Which iron supplement should I take and how often?

There are hundres of magnesium supplements on the market and thousands more containing magnesium in combination with other ingredients....

With such a huge variety of magnesium supplements on the market, different brands with different ingredients, it is a daunting task to...

by Michaela Rinkel - Acupuncturist, Chinese Medicine Practitioner Here it is, my definitive list of excellent foods to keep you happy and...

While the term ‘medicine’ often refers to the treatment of disease that already exists, Chinese Medicine places a strong emphasis on the...

We all know that soft drink and chocolate are bad for us, but the grocery aisles are stocked with seemingly healthy foods that are best...