Understanding Period Pain Through the Lens of TCM
- admin148858
- 2 hours ago
- 2 min read
by Aimee Mickelburough
Period pain is often brushed off as “normal,” something many people are told to simply endure each month.
But in Traditional Chinese Medicine (TCM), period pain is never seen as an inevitable part of life, it’s understood as a clear signal that something in the body is out of balance.
In TCM, healthy periods flow smoothly, with minimal discomfort.
When pain shows up, whether it’s cramping, dragging, stabbing, cold, or bloating; it’s usually linked to patterns such as Qi (energy) not moving freely, blood stagnation, or cold settling in the uterus.
These imbalances don’t appear overnight; they often build gradually over time.
A number of everyday factors can contribute to these patterns:
• Stress that creates tension and blocks the smooth flow of Qi
• Too many cold or raw foods which can cool the digestive system and uterus
• Not dressing warmly enough, especially around the lower belly and lower back
• Overworking or running on empty, which can drain the body’s resources
• Insufficient rest, especially in the lead-up to your period
When these factors accumulate, the uterus doesn’t receive optimal warmth, circulation or nourishment, and discomfort becomes more likely.
How Acupuncture Supports Period Pain
Acupuncture is a gentle yet effective way to ease menstrual pain by supporting the body’s natural rhythms. During treatment, specific points are used to:
• Improve blood flow to the pelvis
• Move Qi and Blood that have become stuck
• Relax the uterus and release muscle tension
• Reduce inflammation
• Calm the nervous system and ease stress-related symptoms
Many people notice that acupuncture not only reduces pain on the day but it also creates a more balanced, predictable cycle over time.
The Role of Moxa: Deep Warmth for Lasting Relief
Moxa (Moxibustion) is a heat therapy traditionally used in TCM to warm and nourish the body, especially the uterus.
It involves gently warming the body with the herb Mugwort, known for its ability to penetrate deeply and encourage circulation.
Moxa is particularly helpful when period pain feels:
• Cold
• Tight
• Gripping
• Spasmodic
• Worse in cold weather or after eating cold foods
By warming the lower abdomen, moxa supports the body in releasing tension, improving movement of Qi and blood circululation, and creating a sense of soft comfort through the pelvis.
What You Can Expect Over Time
With consistent acupuncture, moxa and simple lifestyle guidance, many people experience meaningful improvements in their cycle:
Less cramping
Fewer or smaller clots
Reduced bloating
A lighter, more regular flow
Better moods and emotional stability
Improved energy leading up to their period
Rather than treating symptoms at the last minute each month, TCM works with your body throughout the cycle to create long-lasting change.
If You’re Ready for Softer, More Balanced Cycles
If period pain is disrupting your daily life, your sleep, your work, or your sense of wellbeing, know that support is available.
TCM offers gentle, holistic tools to help your body find balance and ease.
Aimee Mickelburough is available for Acupuncture/TCM appointments at Bodyactive Health every Tuesday & Thursday.
To make a booking, use the link below:
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