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By far the most common conditions we see in clinic such as headaches, migraines and lower back pain are all contributed to by prolonged...

We all know that soft drink and chocolate are bad for us, but the grocery aisles are stocked with seemingly healthy foods that are best...

Terrific Turmeric Latte Recipe *serves one Ingredients 1 cup of almond, rice or oat milk 1 tsp organic turmeric powder 1 tsp cinnamon (optional) 1 tsp freshly grated ginger or ginger powder 1 tsp coconut oil (eating turmeric with fats help your body absorb it) Rice malt syrup to taste Pinch of black pepper Instructions Gently heat the milk in a saucepan (be careful not to boil) Add turmeric, cinnamon, ginger and pepper Stir in coconut oil until it melts Using a whisk, beat th

Neighbourhoods designed to encourage people to walk to and from the shops and public transport will help reduce hospital costs and...

We’ve all been told we need to drink at least 8 glasses of water a day in order to maintain healthy daily fluid levels. It is also common...

These delicious Autumn Smoothie recipes are brought to you by our Naturopath, Jaime Talevska. Pumpkin and Roasted Apples 1/2 cup mashed...