Blog

By far the most common condition we see in clinic is neck & shoulder pain. And the most common cause is related to daily mouse use. Although it seems an innoxious activity, the backwards and forwards movement of using a mouse for a few hours every day will cause the shoulder muscle to tighten. What style of mouse do you use? A normal flat mouse? Or an ergonomic verticle mouse? With a flat mouse your elbow tends to move away from the body, the top of your arm rotates fo

In this article Lita Krumins disusses how Chinese Medicine is used in chronic conditions

Many Australian workers have found themselves working in a hybrid situation where they are working from home a few days per week & in the...

It has been more than two years since Australians were told to pack up their desks and work from home, yet two-thirds (65%) of those who...

Returning to the office can be exhausting, particularly if you’re not taking good care of yourself. Whether for lack of proper body...

The majority of us spend most of our day sitting at a desk. This can have short-&-long-term effects on our body & health. Prolonged...

Many Australian workers have found themselves working from home of late to help prevent the spread of Covid-19. Here are some useful tips...

A brief comparison between Physiotherapy, Chiropractic and Osteopathy: If you're experiencing aches and pains, having trouble with...

Many of the clients we see with neck and shoulder tension have one thing in common – poor posture at work. Poor posture and slouching at...

By far the most common conditions we see in clinic such as headaches, migraines and lower back pain are all contributed to by prolonged...