Blog

By far the most common condition we see in clinic is neck & shoulder pain. And the most common cause is related to daily mouse use. Although it seems an innoxious activity, the backwards and forwards movement of using a mouse for a few hours every day will cause the shoulder muscle to tighten. What style of mouse do you use? A normal flat mouse? Or an ergonomic verticle mouse? With a flat mouse your elbow tends to move away from the body, the top of your arm rotates fo

Many Australian workers have found themselves working in a hybrid situation where they are working from home a few days per week & in the...

You spend a lot of time and money at the gym. Regular Osteopathic treament can help prevent injuries and maintain your body in good shape.

Many Australian workers have found themselves working from home of late to help prevent the spread of Covid-19. Here are some useful tips...

By far the most common conditions we see in clinic such as headaches, migraines and lower back pain are all contributed to by prolonged...