Blog

As the seasons shift and temperatures drop, we are beginning to see many colds and viruses making their way around, meaning it is crucial...

There are hundres of magnesium supplements on the market and thousands more containing magnesium in combination with other ingredients....

Returning to work after the Christmas break means more time on the computer, staring at screens and constant visual stimuli, so taking...

With such a huge variety of magnesium supplements on the market, different brands with different ingredients, it is a daunting task to...

Acne affects many teenagers and adults, and can be a frustrating source of distress for those suffering from it. It can be triggered by...

As the saying goes, “Pain is inevitable. Suffering is optional.” September is Pain Awareness Month, a great time to acknowledge and talk...

Many physical changes occur during the course of the mother-to-be’s pregnancy. As the baby grows, postural & hormonal changes occur, as...

Acupuncture and Chinese Medicine can assist with many common gynecological conditions. Our acupuncturists frequently help women who...

Natural remedies for hayfever, also known as allergic rhinitis, can provide relief from the bothersome symptoms without the potential...

Hi It’s Dr. Anne-Marie Noble, the Osteopath at Bodyactive Health, Richmond. Here is a complete guide to foam-rolling, for those of you...

Frozen shoulder is a complaint that we come across frequently in our clinical practice. We normally see patients when the pain associated...

Chronic headaches & migraines are complex conditions, which may be triggered by many factors, including diet, hormones, sleep,...

The majority of us spend most of our days sitting. This can have short-&-long-term effects on our health & body Prolonged sitting causes...

by Michaela Rinkel - Acupuncturist, Chinese Medicine Practitioner Here it is, my definitive list of excellent foods to keep you happy and...

· Stretching boosts blood-flow to muscles. *It can help avoid injuries, making it a valuable tool prior to, & post-exercise* · ...

Osteos, Physios and Chiros: Are all allied health practitioners Are all university qualified All treat musculoskeletal pain or injury or...

Everything is connected: ‘Biomechanics’ involves the study of how each part of the musculoskeletal system interacts with and influences...

It has been more than two years since Australians were told to pack up their desks and work from home, yet two-thirds (65%) of those who...

Returning to the office can be exhausting, particularly if you’re not taking good care of yourself. Whether for lack of proper body...

The majority of us spend most of our day sitting at a desk. This can have short-&-long-term effects on our body & health. Prolonged...